Health, work and well-being is a crucial part of delivering on the Government’s commitment to improving the health and well-being of the working age population. This is a central element of the wider welfare reform agenda and builds on the Government’s White Paper ‘Choosing Health: Making Healthier Choices Easier’ and the Health and Safety Commission’s Strategy for Workplace Health and Safety.
If your workforce has a strong sense of purpose and well-being, research shows that it will perform at higher levels. If employees feel better they are likely to work harder and take fewer days off sick. People with higher levels of physical and psychological well-being learn and solve problems more effectively, are more enthusiastic about change, relate to others more positively and accept new challenges more readily.
Short courses and workshops can be delivered in the workplace on a bespoke basis or your staff can attend planned programmes as an individual or group within one of our many centres.
Browse 'Health & Well Being in the Workplace' courses
Displaying 1 - 10 of 12 courses
Creative Visualisation
Description
Creative visualisation uses meditation, imagination and techniques of future pacing in order to create more focussed and positive thought patterns. It also aims to demonstrate how... view course
Meditation
Description
Learn how to begin the wonderful art of meditation and the Chakra energy system in order to create a more relaxed and serene state of being so that you that can better cope with... view course
Neuro Linguistic Dynamics
Description
Tibetan relaxation offers the opportunity to learn a very simple, slow but effective set of healing postures, breath work and self massage in order to promote a wonderful sense of... view course
Positive Thinking
Description
This course introduces a variety of strategies and techniques that help achieve positive states and will help you consider and plan your personal goals more positively. The... view course
Reflexology
Description
This course will help promote deep relaxation and well being for mind, body and spirit. A sequence of techniques will be learned to enable you to treat self, family and... view course
Reiki
Description
This course teaches and offers direct experience of the 7 main Chakras or energy centres that run through the body and looks at how they relate to and are used in, the Japanese... view course
Relaxation - Tibetan (Kum Nye Movement & Massage) & Relaxation for restful sleep
Description
Tibetan relaxation offers the opportunity to learn a very simple, slow but effective set of healing postures, breath work and self massage in order to promote a wonderful sense of... view course
Self Hypnosis for Relaxation & Confidence
Description
Hypnosis is a wonderful therapy which uses relaxation and visualisation techniques to help one cope with the stresses and negative thoughts or behaviours that we all experience at... view course
Shiatsu
Description
Shiatsu is a gentle bodywork therapy given through clothing, springing from powerful ancient oriental healing. Principles discover simple yet brilliant ways of promoting healing... view course
Stress Management Through Self Hypnosis
Description
Discover the art of relieving the impact of negative stress on your mind and body and cultivating a growing sense of calmness and well being. Learn how to create the right state... view course
Displaying 1 - 10 of 12 courses